"Walking in London is when I feel most certain."

In the bustling south of the river Thames, amidst the cacophony of city life, there exists a serene haven for those seeking solace and introspection. Inspired by the timeless words of Virginia Woolf, I wish to share a profound connection I discovered with the art of walking alone in the heart of the capital.

For me, embarking on a solitary stroll through London's streets and parks is more than just a leisurely pastime – it's a profound journey of self-discovery and self-regulation. Amidst the responsibilities of adulthood and the challenges of parenting two neurodiverse children, these solitary walks serve as a sanctuary, a quiet contemplation and mental rejuvenation.

With each brisk step, the mind finds clarity, and the body finds release from the restless energy of daily life with ADHD. It's a purposeful pursuit, I promise, fuelled by the desire for inner peace and balance in my otherwise chaotic mind. 

Yet, beyond the personal benefits lies a deeper understanding of the neuroscience behind walking. walking triggers the release of dopamine and serotonin—neurotransmitters essential for mood regulation and mental well-being. In the rhythm of each stride, there exists a subtle yet profound connection between mind, body, and environment.

Central to this journey is the vibrant tapestry of London itself - the juxtaposition of old and new, the architectural marvels that dot the skyline, and the hidden gems waiting to be discovered around every corner. From historic churches, renovated industrial factories, quaint cafes and the smell of freshly baked bread, cider and roasted coffee beans lingering from the Bermondsey railway arches, every step reveals a new story, a new perspective on the city's rich culture and history.

With each stride, London's streets become not just a backdrop but a canvas for self-discovery and communal solidarity. In the simple act of walking alone, one finds not only rest but also renewal—a testament to the enduring power of the human spirit to find solace amidst the chaos of urban life.

Join our bi-monthly Tuesday Walk & Talk - a gathering of adults from local neurodiverse families united by a shared love for exploration and physical activity. Starting and finishing at Mint Street Park in Borough SE1, this offers not only an opportunity to increase daily steps but also a chance to forge meaningful connections within the community.

"An Ode to Walking" captures the essence of walking in London beautifully. This short prose is both poetic and insightful, making it a must-read for anyone who appreciates the art of walking.

^{Credit: Image by freepik}